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Are you satisfied with your weight? Do you have enough energy? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and waistline are directly connected to what you eat. In Eat Your Way to Happiness, you'll learn that healthy eating is a lot easier than you may think and that making a few simple changes to your diet can have amazing results. Discover:The 1,2,3 combination of breakfast foods that will keep you energized all day.Which carbs and fats to eat—and why the right ones will help elevate your mood and decrease your weight.The 12 super foods that pack an added punch for boosting mood and slimming your waistline.Nutritious foods that have been shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet.The amazing studies showing that chocolate and wine can help you live longer—and more happily.And much more!
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Previews available in: English
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Eat Your Way to Happiness: 10 Diet Secrets to Improve Your Mood, Curb Cravings and Keep the Pounds Off
2013, Harlequin Enterprises ULC
in English
1283668653 9781283668651
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Eat your way to happiness: drop the pounds, boost your mood, conquer your cravings
2012, Harlequin
in English
0373892683 9780373892686
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Eat Your Way to Happiness: 10 Diet Secrets to Improve Your Mood, Curb Cravings and Keep the Pounds Off
2012, Harlequin Enterprises ULC
in English
1459225783 9781459225787
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Eat your way to happiness: 10 diet secrets to improve your mood, curb your cravings, and keep the pounds off for good
2009, Harlequin
in English
0373892071 9780373892075
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Book Details
Edition Notes
Includes bibliographical references and index.
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The Physical Object
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- Created February 17, 2009
- 12 revisions
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November 8, 2022 | Edited by ImportBot | import existing book |
September 29, 2021 | Edited by ImportBot | import existing book |
December 22, 2020 | Edited by MARC Bot | import existing book |
August 28, 2020 | Edited by ImportBot | import existing book |
February 17, 2009 | Created by ImportBot | Imported from Library of Congress MARC record |