An edition of 101 things to do before you diet: because looking great isn't just about losing weight (2009)

101 things to do before you diet

because looking great isn't just about losing weight

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Cover of: 101 things to do before you diet by Mimi Spencer
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Last edited by ImportBot
December 10, 2022 | History
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An edition of 101 things to do before you diet: because looking great isn't just about losing weight (2009)

101 things to do before you diet

because looking great isn't just about losing weight

by

  • 0 Ratings
  • 5 Want to read
  • 0 Currently reading
  • 0 Have read

In this gorgeous, funny, and practical book, style guru Mimi Spencer offers immediate solutions to make the most of what you've got, and teaches you to understand that the woman you are now is just as fabulous as the woman you want to be. In eleven friendly and fun chapters you will find out:• How to stop judging and start living• How to eat more and weigh less• How to dress thin and look gorgeous• How to change your mind to change your shape• How dieting is the problem, not the solutionSo skip the depressing self-denial, guilty weigh-ins, and fad diets, and simply release your thinner self.

Publish Date
Publisher
Rodale
Language
English

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Previews available in: English

Subjects
Dinners and dining, Personal Beauty, Health & Fitness, Nonfiction, Self-actualization (psychology), Women, life skills guides, Clothing and dress, Women, Popular works, Nutrition, Self-actualization (Psychology) in women, Life skills guides, Women's clothing

Showing 6 featured editions. View all 6 editions?

Edition Availability
Cover of: 101 Things to Do Before You Diet
101 Things to Do Before You Diet
2011, Transworld Publishers Limited
in English
Libraries near you: WorldCat
Cover of: 101 Things to Do Before You Diet
101 Things to Do Before You Diet
2010, Penguin Random House
in English
Libraries near you: WorldCat
Cover of: 101 Things To Do Before You Diet
101 Things To Do Before You Diet
2009, PENGUIN GROUP (CANADA)
eBook in English
Libraries near you: WorldCat
Cover of: 101 things to do before you diet
101 things to do before you diet
2009, Doubleday
in English
Libraries near you: WorldCat
Cover of: 101 things to do before you diet
101 things to do before you diet: because looking great isn't just about losing weight
2009, Rodale
in English
Libraries near you: WorldCat
Cover of: 101 Things to Do Before You Diet
101 Things to Do Before You Diet
Publish date unknown, Imprint unknown
Libraries near you: WorldCat

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Book Details

Table of Contents

Change your mind to change your shape : body brilliance starts in your head
The no-diet dozen : the 12-step program to fix your fattening habits
Body basics : it starts in your pants
How to eat petite, part 1 : what to put on your fork
How to dress thin and cheat the world
How to eat petite, part ii : master the art of calorie killing
The art of illusion : diversion, distraction, and deception
On beauty: how to disguise flab, flubber, blubber, and bloat
Make a date with your metabolic rate : where exercise fits in
Life, the universe and everything : how all that you do reflects in the mirror
Love thyself : pump yourself up to slim yourself down.

Edition Notes

Includes index.

Published in
Emmaus, Pa
Other Titles
One hundred one things to do before you diet

Classifications

Dewey Decimal Class
646.7/042
Library of Congress
HQ1219 .S74 2009

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL23223339M
Internet Archive
101thingstodobef0000spen
ISBN 10
1605298484
ISBN 13
9781605298481
LCCN
2009014759
OCLC/WorldCat
310399419
Library Thing
8110812
Amazon ID (ASIN)
Goodreads
6345158

Source records

Library of Congress MARC record
Library of Congress MARC record
Library of Congress MARC record
Internet Archive item record
marc_openlibraries_sanfranciscopubliclibrary MARC record
Library of Congress MARC record
Internet Archive item record
Promise Item

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Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 10, 2022 Edited by ImportBot import existing book
August 11, 2021 Edited by MARC Bot import existing book
December 22, 2020 Edited by MARC Bot import existing book
July 16, 2019 Edited by MARC Bot import existing book
May 16, 2009 Created by ImportBot Imported from Library of Congress MARC record