In this no-nonsense style, Dr. Phil helps you and exercise-making and start creating a no-fat environment for taking charge of your weight and your relationship with food - beginning with Dr. Phil's NEW RAPID START PLAN that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:
-Calorie counts for all of your high and low response cost food
-Portion control
-High response cost-high yield foods
-Low response cost - low yield foods
-Specific menu planning for meals and snacks
-Hunger suppressing high-response cost foods
-Recognizing weight gaining behaviors
-A personal food diary
-And more!