The most effective ways to live longer
the surprising, unbiased truth about what you should do to prevent disease, feel great, and have optimum health and longevity
by Jonny Bowden and Beth Traylor
Author Jonny Bowden looks at what he calls "The Four Horsemen of Aging"—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.
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Includes bibliographical references and index.
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- Created September 4, 2009
- 5 revisions
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| August 19, 2010 | Edited by IdentifierBot | added LibraryThing ID |
| April 24, 2010 | Edited by Open Library Bot | Fixed duplicate goodreads IDs. |
| April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
| December 15, 2009 | Edited by WorkBot | link works |
| September 4, 2009 | Created by ImportBot | Imported from Library of Congress MARC record |