The Most Effective Ways to Live Longer
by Jonny Bowden and Beth Traylor
Author Jonny Bowden looks at what he calls "The Four Horsemen of Aging"—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.
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Showing 3 featured editions. View all 11 editions?
| Edition | Availability |
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1
The Most Effective Ways to Live Longer
2010, Rockport Publishers
E-book
in English
1616734388 9781616734381
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2
The most effective ways to live longer: the surprising, unbiased truth about what you should do to prevent disease, feel great, and have optimum health and longevity
2010, Fair Winds Press
in English
1592333400 9781592333400
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3
The most effective ways to live longer cookbook: the surprising, unbiased truth about what to eat to prevent disease, feel great, and have optimal health and longevity
2010, Fair Winds Press
in English
1592334458 9781592334452
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- Created June 23, 2010
- 3 revisions
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| February 26, 2022 | Edited by ImportBot | import existing book |
| February 2, 2013 | Edited by VacuumBot | Updated format 'eBook' to 'E-book'; Removed author from Edition (author found in Work) |
| June 23, 2010 | Created by ImportBot | Imported from marc_overdrive MARC record |