An edition of Stress less, live more (2010)

Stress less, live more

how acceptance and commitment therapy can help you live a busy yet balanced life

by

  • 0 Want to read
  • 0 Currently reading
  • 0 Have read
Stress less, live more
Richard Blonna, Richard Blonna
Not in Library

My Reading Lists:

Create a new list

Check-In

×Close
Add an optional check-in date. Check-in dates are used to track yearly reading goals.
Today
Notes
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read
Notes

Check nearby libraries

Buy this book

Last edited by ImportBot
September 17, 2024 | History
Edit
An edition of Stress less, live more (2010)

Stress less, live more

how acceptance and commitment therapy can help you live a busy yet balanced life

by

  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

This edition doesn't have a description yet. Can you add one?

Publish Date
Publisher
New Harbinger Publications
Language
English
Pages
184

Check nearby libraries

Buy this book

Subjects

Acceptance and commitment therapy, Stress management, Stress (Psychology), Stress (physiology)

Showing 3 featured editions. View all 3 editions?

Edition Availability
Cover of: Stress Less, Live More
Stress Less, Live More: How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life
2010, New Harbinger Publications
in English
Libraries near you: WorldCat
Cover of: Stress less, live more
Stress less, live more: how acceptance and commitment therapy can help you live a busy yet balanced life
2010, New Harbinger Publications
in English
  • Not in Library
Libraries near you: WorldCat
Cover of: Stress Less, Live More
Stress Less, Live More: How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life
2010, New Harbinger Publications
in English
Libraries near you: WorldCat

Add another edition?

Book Details

Table of Contents

What is stress?
What is ACT?
Controlling, eliminating, and managing stress
Values and stress
Purposeful living through valued action
ACT, acceptance, willingness, and experiential avoidance
Developing mindfulness
Relaxation training
Finding your optimal level of stimulation and demand
Assertiveness, aggressiveness, nonassertiveness, and stress
ACTing to manage your stress.

Edition Notes

Includes bibliographical references.

Published in
Oakland, CA

Classifications

Dewey Decimal Class
158.1
Library of Congress
BF575.S75 B577 2010, BF575.S75B577 2010

The Physical Object

Pagination
p. cm.
Number of pages
184

ID Numbers

Open Library
OL24013554M
ISBN 13
9781572247093
LCCN
2009052773
OCLC/WorldCat
419811983

Source records

Library of Congress MARC record
Library of Congress MARC record
Better World Books record

Community Reviews (0)

Feedback?
No community reviews have been submitted for this work.

Lists

This work does not appear on any lists.

History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
September 17, 2024 Edited by ImportBot import existing book
December 23, 2020 Edited by MARC Bot import existing book
February 10, 2019 Edited by MARC Bot import existing book
June 8, 2011 Edited by OCLC Bot Added OCLC numbers.
January 21, 2010 Created by ImportBot Imported from Library of Congress MARC record