Brain Training For Runners

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Last edited by ImportBot
December 9, 2022 | History

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:Resist running fatigue Use cross-training as brain training Master the art of pacing Learn to run "in the zone" Outsmart injuries Fuel the brain for maximum performance And more Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

Publish Date
Language
English

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Previews available in: English

Edition Availability
Cover of: Brain Training For Runners
Brain Training For Runners
2008, Penguin Group USA, Inc.
Electronic resource in English
Cover of: Brain training for runners
Cover of: Brain training for runners
Cover of: Brain Training For Runners

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Book Details


Edition Notes

Published in
New York

The Physical Object

Format
Electronic resource

ID Numbers

Open Library
OL24258709M
ISBN 13
9781436246781, 9781440619175, 9781436253475
OverDrive
A8C0ACB0-3EB0-43D6-A018-6CCA63EC91C3

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 9, 2022 Edited by ImportBot import existing book
July 29, 2012 Edited by VacuumBot Updated format 'electronic resource' to 'Electronic resource'
June 19, 2010 Edited by ImportBot Added new cover
June 17, 2010 Created by ImportBot Imported from marc_overdrive MARC record