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Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
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Previews available in: English
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Edition | Availability |
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1
How to Run a Personal Record
2009, Penguin Group USA, Inc.
Electronic resource
in English
1440661839 9781440661839
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2
How to run a personal record: cover the ground in front of you faster than ever before
2009, Perigee
in English
- 1st ed.
0399534784 9780399534782
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- Created June 17, 2010
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August 4, 2012 | Edited by VacuumBot | Updated format 'electronic resource' to 'Electronic resource' |
June 19, 2010 | Edited by ImportBot | Added new cover |
June 17, 2010 | Created by ImportBot | Imported from marc_overdrive MARC record |