An edition of Lean and Hard
(2007)
Lean and Hard
by Mackie Shilstone
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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.
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Previews available in: English
Subjects
Health & Fitness, Nonfiction, Physical fitness, Exercise, Muscle strength| Edition | Availability |
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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
2007-02-09, Wiley
1620457830 9781620457832
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Lean and Hard: The Body You've Always Wanted in Just 24 Workouts
February 9, 2007, Wiley
in English
0470037636 9780470037638
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Exercise Books
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History
- Created June 17, 2010
- 7 revisions
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| October 18, 2022 | Edited by ImportBot | import existing book |
| July 29, 2014 | Edited by ImportBot | import new book |
| April 6, 2014 | Edited by ImportBot | Added IA ID. |
| August 4, 2012 | Edited by VacuumBot | Updated format 'electronic resource' to 'Electronic resource' |
| June 17, 2010 | Created by ImportBot | Imported from marc_overdrive MARC record |