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If you've ever wished you could just stop . . .
--" drinking --" eating --" smoking --" gambling --" shopping (pick one)
For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better.
Chopra Center cofounder and medical director David Simon, M.D., and bestselling author and personal-growth expert Deepak Chopra outline their revolutionary approach--one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them. By integrating the best of Western research with Eastern traditions, Simon and Chopra give anyone the tools to uncover the true cause of their addiction and provide comprehensive steps to end it for good. Readers will discover how to:
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Recognize the purpose their habit serves and how to fill the void
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Identify triggers and avoid relapse
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Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high
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Use meditation to counter stress
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Choose foods and supplements that will detoxify the body and curb cravings
By following the path thousands have used to turn their lives around, now anyone can have access to the renowned Chopra Center's program to achieve lasting freedom from addiction.
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Showing 2 featured editions. View all 2 editions?
Edition | Availability |
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1
Freedom from Addiction: The Chopra Center Method for Overcoming Destructive Habits
November 1, 2007, HCI
Paperback
in English
- 1 edition
0757305784 9780757305788
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2
Freedom from Addiction
2007, Health Communications, Inc.
Electronic resource
in English
0757398766 9780757398766
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- Created June 18, 2010
- 4 revisions
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March 1, 2022 | Edited by ImportBot | import existing book |
July 31, 2012 | Edited by VacuumBot | Updated format 'electronic resource' to 'Electronic resource' |
June 19, 2010 | Edited by ImportBot | Added new cover |
June 18, 2010 | Created by ImportBot | Imported from marc_overdrive MARC record |