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Eating fills more than physical needs, which might be why we are inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten posits that different types of food affect, not merely reflect, emotions, that how one prepares and proceeds to dine actually affects not only our emotions, but also our physical and social well-being. Kesten encourages the reader to take a kaleidoscope approach to food that appreciates its true multidimensionality. Combining scientific fact with traditional food practices from around the globe, Kesten provides reasons and ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and optimal eating.
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The healing secrets of food: a practical guide for nourishing body, mind, and soul
2001, New World Library
in English
1577311884 9781577311881
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The Healing Secrets of Food: A Practical Guide for Nourishing Body, Mind, and Soul
September 9, 2001, New World Library
Paperback
in English
1577311884 9781577311881
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- Created June 22, 2010
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September 14, 2012 | Edited by VacuumBot | Updated format 'eBook' to 'E-book'; Removed author from Edition (author found in Work) |
June 22, 2010 | Created by ImportBot | Imported from marc_overdrive MARC record |