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Subjects
Social aspects, Weight loss, Psychological aspectsShowing 1 featured edition. View all 1 editions?
Edition | Availability |
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1
The TOPS way to weight loss: beyond calories and exercise
2004, Hay House
in English
1401901565 9781401901561
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Book Details
Table of Contents
Introduction: It's Not about the Food
Social Support and Motivation
The Power of Group Healing
The Motivational Journey
Attitudes
Resilience
Riding the Wave / Anna Tansosch
Priorities
Time for Me / Brenda Falk
Self-Acceptance
Am I Worth it? / Patricia Nicholas
Self-Pity
A Sorry State / Marie Wagner
Focus
Eyes on the Prize / Sandy Callais
Courage
Yo-Yo Dieter: Sandra Hill / Howard J. Rankin, Ph.D.
Responsibility
Part of the Problem / Kathy Clark
Self-Defeat
A Shot in the Foot: Karen Dixon / Howard J. Rankin, Ph.D.
Weight-Loss Expectations
Pounds in Perspective: Carol Priest / Howard J. Rankin, Ph.D.
Grieving
Saying Good-bye / Doug Adams
Excuses
Fooling Yourself / Threasa Schwegman
Spirituality
A Force That's Bigger Than I Am / Tammy Hopkins
Skills
Patience
Do One Thing: Donna Simoneaux / Howard J. Rankin, Ph.D.
Visualization
Seeing Is Believing: Bonnie Cesana / Howard J. Rankin, Ph.D.
Countersabotage
Don't Let Them Hook You: Claire Banaszak / Howard J. Rankin, Ph.D.
Emotional Eating
Feel, Don't Eat / Dawn Lecy
Planning
Perfect Planning Prevents Poor Performance / Alan Gordon
Self-Control
Willpower, Walking, and Water: Jerry Boudreau / Howard J. Rankin, Ph.D.
Assertiveness
Just Say No / Karen Trimper
Accountability
Someone to Answer To: Christi Smith / Howard J. Rankin, Ph.D.
Goal Setting
The Next Step: Jim Draeger / Howard J. Rankin, Ph.D.
Journaling
The Write Stuff: Anola Sinnott / Howard J. Rankin, Ph.D.
Food Control
Eating to Live: Tory Magnusson / Howard J. Rankin, Ph.D.
The Magic of Exercise
Energized: Lisa Lee Jones-Garner / Howard J. Rankin, Ph.D.
The President's Story
LaNeida Herrick / Howard J. Rankin, Ph.D.
About TOPS.
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- Created June 29, 2011
- 7 revisions
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December 7, 2020 | Edited by MARC Bot | import existing book |
October 12, 2020 | Edited by ImportBot | import existing book |
August 14, 2020 | Edited by ImportBot | import existing book |
July 22, 2019 | Edited by MARC Bot | remove fake subjects |
June 29, 2011 | Created by ImportBot | Imported from Internet Archive item record |