An edition of Younger next year for women (2005)

Younger next year for women

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Cover of: Younger next year for women by Chris Crowley, Henry S. Lodge, Chris Crowley
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Last edited by ImportBot
February 28, 2023 | History
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An edition of Younger next year for women (2005)

Younger next year for women

by and

  • 5 Want to read

If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if that sounds too incredible to believe, you need this book.

Publish Date
Publisher
Workman Pub., Workman Publishing Company
Language
English
Pages
383

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Previews available in: English

Subjects

Longevity, Health and hygiene, Older women, Aging, Healthy Living, Women's Health - General, HEALTH & FITNESS / Healthy Living, Health & Fitness / Women's Health, Film & Video - Direction & Production, Health & Fitness, Consumer Health, Health/Fitness, Women's Health, Rejuvenation, Middle aged women, Elderly women, Women, health and hygiene, Older people, health and hygiene, Popular Works, Aged, HEALTH & FITNESS

Showing 10 featured editions. View all 10 editions?

Edition Availability
Cover of: Younger Next Year for Women
Younger Next Year for Women: Live Strong, Fit, and Sexy--Until You're 80 and Beyond
2019, Workman Publishing Company, Incorporated
in English
Libraries near you: WorldCat
Cover of: Younger Next Year for Women
Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
2019, Workman Publishing Company, Incorporated
in English
Libraries near you: WorldCat
Cover of: Younger next year for women
Younger next year for women: live strong, fit, and sexy - until you're 80 and beyond
2008, Workman Pub., Melia [distributor]
in English
Libraries near you: WorldCat
Cover of: Younger Next Year for Women
Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
October 10, 2007, Workman Publishing Company
Paperback in English
Libraries near you: WorldCat
Cover of: Younger next year for women
Younger next year for women: live strong, fit, and sexy - until you're 80 and beyond
2007, Workman Pub., Melia [distributor]
in English
Libraries near you: WorldCat
Cover of: Younger Next Year for Women
Younger Next Year for Women: Live Strong, Fit, and Sexy - until You're 80 and Beyond
2007, Workman Publishing Company, Incorporated
in English
Libraries near you: WorldCat
Cover of: Younger next year for women
Younger next year for women: live strong, fit, and sexy - until you're 80 and beyond
2007, Workman Pub., Melia [distributor]
in English
Libraries near you: WorldCat
Cover of: Younger next year for women
Younger next year for women
2005, Workman Pub.
in English
Libraries near you: WorldCat
Cover of: Younger next year for women
Younger next year for women
2005, Workman Pub., Workman Publishing Company
in English
Libraries near you: WorldCat
Cover of: Younger next year for women
Younger next year for women
2005, Workman Pub.
in English
Libraries near you: WorldCat

Add another edition?

Book Details

Table of Contents

You do have to age, but you don't have to rot
Change on the cellular level
The brain chemistry of growth
Exercise, mood and depression: make it your new job
Jump-start your life
Tap into a passion
The best people hate exercise
Exercise is healthy stress
It's all about circulation
What kind of aerobic exercise?
Healing sports
Lying, self-abuse, and related problems
A word to the week and uncoordinated
Pathways to higher energy
Distance, not speed
Showing up
The utter necessity of getting a heart monitor
A one-hour hike in the mountains
Training tips
The brain-body connection
The balancing act
Shattered bones, shattered lives
Find a strength sport
Your own precious skin
Fountain of youth
Yes, Virginia, calories do count
It is possible to eat fish
Lose 20 pounds
Exercise and weight
Exercise against decay
The white foods
Fat for fuel, fat for growth, fat for storage
What can you eat?
Pills, supplements and other treatments
Fear and anger, love and play
Parenting and living in packs
The storyteller
The dance of life
Sex and the limbic life
Don't retire at all
Using the other side of your brain
Make a job out of your social life
Just say yes
Shy girl
Be the organizer
Harry's rules
The one-size-fits-all exercise program.

Edition Notes

Includes bibliographical references (p. 370-379).

Published in
New York

Classifications

Dewey Decimal Class
612.6/8
Library of Congress
RA776.75 .C769 2005, RA776.75.C769 2005

The Physical Object

Pagination
xxix, 383 p. :
Number of pages
383

ID Numbers

Open Library
OL24755373M
Internet Archive
youngernextyearf00crow
ISBN 10
0761140735
ISBN 13
9780761140733
LCCN
2005054797
OCLC/WorldCat
61879836

Source records

Promise Item
Internet Archive item record
Better World Books record
Library of Congress MARC record
amazon.com record

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
February 28, 2023 Edited by ImportBot import existing book
February 10, 2023 Edited by BWBImportBot Modified local IDs, amazon IDs, bwb IDs, source records
November 15, 2022 Edited by ImportBot import existing book
November 12, 2022 Edited by ImportBot import existing book
July 9, 2011 Created by ImportBot Imported from Internet Archive item record