An edition of Prevention's complete book of walking
(2000)
Prevention's complete book of walking
everything you need to know to walk your way to better health
by Maggie Spilner
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Introduces techniques and workout programs designed to help walkers lose weight, increase speed and strength, and train for races without injury, and provides guidelines for selecting appropriate footwear.
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Previews available in: English
| Edition | Availability |
|---|---|
1
Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health
August 2000, Rodale Press
Hardcover
1579543987 9781579543983
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2
Prevention's complete book of walking: everything you need to know to walk your way to better health
2000, Rodale, Distributed to the book trade by St. Martin's Press
in English
1579543987 9781579543983
|
aaaa
|
3
Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health
September 16, 2000, Rodale Books
Paperback
in English
1579542360 9781579542368
|
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Book Details
Table of Contents
A Walker's Attitude
On the Road to Better Health
Walking Is Powerful Medicine
The Secret of a Healthy Heart
The Best Defense against Diabetes
A Surprising Rx for Arthritis
Good News for Bad Backs
A Step Ahead of Stress
The Pioneering Pros of Walking
Are You Ready to Walk?
Shoes: The Facts about Fit
Getting All Geared Up
Finding the Best Place and the Best Time
Pairing Up for Exercise Success
Walk in any Weather
Keep Your Cool in the Heat
Winterize Your Walking Program
Exercising with Allergies
Walk Off Your Weight
Pick Your Personal Shape-Up Plan
What's the Speed for Slimming Down?
Great Gadgets for Boosting Your Burn
A Walker's Guide to Eating for Weight Loss
They're Lean and Loving It
Strength Training for Walkers
A Routine for the Road
A Yoga Program for Walkers
Training for the Trails
Pamper Yourself with a Personal Trainer
Games Walkers Play
8 Weeks to Your First 5-K
Marathons: Teaming Up for 26.2
Volkswalk: Everyone's a Winner
Portland to Coast Relay: An Event like No Other
Walking the Wanderwegs
Presidential Walking Award: Hoofing It for Honors
The Spirit in Walking
Slow Down to the Speed of Walking
Sky Walking: A New View of the World
Labyrinth Walking: A Path to Inner Peace
Welcome to Your Creative Zone
Reconnect with the Natural World
On Foot and on Faith: The Story of Peace Pilgrim
Getting Started with Dynamic Walking
A New Way of Walking
6 Weeks to Dynamic Walking
The Dynamic Body Exercises
Your Dynamic Walking Routine
Everything Else You Need to Know
Common Questions about Walking
Epilogue: What I Would Have Missed
Prevention Walking Club.
Edition Notes
Includes index.
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History
- Created August 5, 2011
- 6 revisions
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| December 4, 2022 | Edited by ImportBot | import existing book |
| July 28, 2020 | Edited by MARC Bot | import existing book |
| July 22, 2019 | Edited by MARC Bot | remove fake subjects |
| May 9, 2012 | Edited by ImportBot | import new book |
| August 5, 2011 | Created by ImportBot | Imported from Internet Archive item record |