An edition of Sitting kills, moving heals (2011)

Sitting kills, moving heals

how everyday movement will prevent pain, illness, and early death-- and exercise alone won't

  • 3.0 (1 rating) ·
  • 5 Want to read
  • 1 Have read

My Reading Lists:

Create a new list

Check-In

×Close
Add an optional check-in date. Check-in dates are used to track yearly reading goals.
Today

  • 3.0 (1 rating) ·
  • 5 Want to read
  • 1 Have read

Buy this book

Last edited by ImportBot
January 15, 2023 | History
An edition of Sitting kills, moving heals (2011)

Sitting kills, moving heals

how everyday movement will prevent pain, illness, and early death-- and exercise alone won't

  • 3.0 (1 rating) ·
  • 5 Want to read
  • 1 Have read

"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans"--

"Harness the life-changing power of gravity! This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans"--

Publish Date
Publisher
Linden Publishing
Language
English

Buy this book

Previews available in: English

Book Details


Edition Notes

Includes bibliographical references and index.

Published in
Fresno, Calif

Classifications

Dewey Decimal Class
613.7/1
Library of Congress
RA781 .V47 2011, RA781.V47 2011

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL25033045M
Internet Archive
sittingkillsmovi0000vern
ISBN 13
9781610350181
LCCN
2011035984
OCLC/WorldCat
819139087

Community Reviews (0)

Feedback?
No community reviews have been submitted for this work.

Lists

This work does not appear on any lists.

History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
January 15, 2023 Edited by ImportBot import existing book
December 14, 2022 Edited by MARC Bot import existing book
January 27, 2022 Edited by ImportBot import existing book
August 19, 2021 Edited by MARC Bot import existing book
October 22, 2011 Created by LC Bot Imported from Library of Congress MARC record