MARC Record from Library of Congress

LEADER: 02579nam a22003018a 4500
001 2011035984
003 DLC
005 20110913114504.0
008 110901s2011 cau b 001 0 eng
010 $a 2011035984
020 $a9781610350181 (pbk.)
040 $aDLC$cDLC
042 $apcc
050 00 $aRA781$b.V47 2011
082 00 $a613.7/1$223
084 $aHEA010000$aHEA007000$2bisacsh
100 1 $aVernikos, Joan.
245 10 $aSitting kills, moving heals :$bhow everyday movement will prevent pain, illness, and early death-- and exercise alone won't /$cJoan Vernikos.
260 $aFresno, Calif. :$bLinden Publishing,$c2011.
263 $a1112
300 $ap. cm.
520 $a"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans"--$cProvided by publisher.
520 $a"Harness the life-changing power of gravity! This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans"--$cProvided by publisher.
504 $aIncludes bibliographical references and index.
650 0 $aExercise.
650 0 $aGravity$xPhysiological effect.
650 7 $aHEALTH & FITNESS / Healthy Living.$2bisacsh
650 7 $aHEALTH & FITNESS / Exercise.$2bisacsh