An edition of The new abs diet
(2010)
The new abs diet
the 6-week plan to flatten your stomach and keep you lean for life
by David Zinczenko
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Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
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The new abs diet: the 6-week plan to flatten your stomach and keep you lean for life
2010, Rodale Press
in English
1605293164 9781605293165
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Book Details
Table of Contents
Your abs may save your life : you have abs, yes, you, and this plan will help you find them
The new abs diet cheat sheet and portion-distortion decoder
The next step in weight loss : cutting-edge research blazes new paths to a flat belly and healthier body
Eat this, weigh less : why the new abs diet works when others fail
Burn fat day and night : how metabolism shapes your body, and how you can change yours
How the new abs diet works : what your last meal is doing to your body right now
A six-pack in 6 weeks : a week-by-week guide to how your body will change
Shocker : how low-carb diets make you fat : the truth about the trend that's threatening America's health
The new abs diet nutrition plan : the powerfoods and system that will change your body
The abs diet power 12 : meet the powerfoods that will shrink your gut and keep you healthy for life
Your weight is not your fault : the sneaky ways food manufacturers are scheming to make you fat
The new abs diet meal plan : using powerfoods in quick and easy recipes
Fitting the new abs diet into your life : how this simple eating plan makes your life simpler, too
Turbocharging the new abs diet : how exercise can strip away fat and add muscle
The new abs diet workout : the easiest, most effective workout plan ever
Targeting your abs : a 50-"six-pack" of exercises
The ultimate eight-pack workout : new exercises to upgrade your abs
The new abs diet maintenance plan
Nutritional values of common foods
Glycemic loads for selected foods.
Edition Notes
Includes index.
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History
- Created November 9, 2011
- 9 revisions
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| November 15, 2022 | Edited by ImportBot | import existing book |
| May 9, 2021 | Edited by ImportBot | import existing book |
| October 9, 2020 | Edited by ImportBot | import existing book |
| September 25, 2020 | Edited by MARC Bot | import existing book |
| November 9, 2011 | Created by LC Bot | Imported from Library of Congress MARC record |