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"The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best.
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Previews available in: English
Subjects
Nutrition, Popular works, Exercise, Weight loss, Physical fitness, Self-care, healthEdition | Availability |
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1
Paleo Solution: The Original Human Diet
2017, Victory Belt Publishing
in English
1628602678 9781628602678
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Libraries near you:
WorldCat
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2
Paleo Solution: The Original Human Diet
2011, Victory Belt Publishing
in English
1936608022 9781936608027
|
zzzz
Libraries near you:
WorldCat
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3
Paleo Solution: The Original Human Diet
2011, Victory Belt Publishing
in English
1936608006 9781936608003
|
zzzz
Libraries near you:
WorldCat
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4 |
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Libraries near you:
WorldCat
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Book Details
Table of Contents
My story, your story, our story (cheezy, but true)
Hunter gatherers are us
Knowledge is power: but it will not run a hair dryer
Digestion: where the rubber hits the road
Resistance is futile: "What we have here is failure to communicate"
Grains and leaky gut, or, Keep your poop where it belongs
Fat: have a seat, this may take a little while
Stress and cortisol, or, Why this book should be titled: Sleep you big dummy
Ancestral fitness
Implementing the paleo solution: it's easy, really
Tracking your progress
Thirty-day meal plan
Supplements
Epilogue.
Edition Notes
"Transform your life in 30 days!; lose weight; get fit; reverse disease"--Jacket.
Includes bibliographical references (p. 289-319).
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- Created July 29, 2014
- 6 revisions
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October 13, 2020 | Edited by ImportBot | import existing book |
August 15, 2020 | Edited by ImportBot | import existing book |
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July 16, 2019 | Edited by MARC Bot | import existing book |
July 29, 2014 | Created by ImportBot | Imported from Internet Archive item record |