An edition of Training Your Brain For Dummies (2010)

Training Your Brain For Dummies

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Cover of: Training Your Brain For Dummies by Tracy Packiam Alloway, Tracy Packiam Alloway
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Last edited by ImportBot
September 17, 2021 | History
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An edition of Training Your Brain For Dummies (2010)

Training Your Brain For Dummies

by

Mastering the latest fitness craze-keeping your brain healthy at any age. Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen℗ʾ, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp.

Publish Date
Publisher
John Wiley & Sons
Language
English
Pages
284

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Previews available in: English

Subjects

Psychology, Mental efficiency, Mental discipline, Memory, Puzzles
Edition Availability
Cover of: Training Your Brain For Dummies
Training Your Brain For Dummies
2010, John Wiley & Sons
electronic resource in English

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Book Details

Table of Contents

Training Your Brain For Dummies; About the Authors; Dedication; Contents at a Glance; Table of Contents; Introduction; About This Book; Conventions Used in This Book; What You're Not to Read; Foolish Assumptions; How This Book Is Organised; Icons Used in This Book; Where to Go from Here; Part I: Brain Training Basics; Chapter 1: Introducing Brain Training; Chapter 2: Getting to Know Your Brain; Chapter 3: Brain Training for Your Needs; Part II: Remember, Remember ... Keeping Your Memory Sharp; Chapter 4: Honing Your Long-Term Memory; Chapter 5: Improving Your Short-Term Memory.
Chapter 6: Improving Your Language SkillsChapter 7: Recognising Faces and Remembering Directions; Part III: Fostering a Happy, Healthy Mind; Chapter 8: Improving Your Creativity; Chapter 9: Developing a Positive Mindset; Chapter 10: Reaping the Rewards of Peace and Quiet; Chapter 11: Keeping Your Brain Sociable; Part IV: Getting Physical: Looking at Brain-Friendly Diet and Lifestyle; Chapter 12: Feeding Your Brain; Chapter 13: Looking at Stimulants: Drugs and Caffeine; Chapter 14: Building Up Mind/Body Fitness; Part V: Game On! Brain Training Games to Play at Home.
Chapter 15: Verbal Brain GamesChapter 16: Numerical Brain Games; Chapter 17: Logic Games; Part VI: The Part of Tens; Chapter 18: Ten New Habits to Train Your Brain; Chapter 19: Ten Brain Games to Play on the Move; Appendix: The Payoff: Checking Your Answers; Index.

Edition Notes

Description based on print version record.

Published in
Chichester

Classifications

Dewey Decimal Class
153
Library of Congress
BF431.3, BF431

The Physical Object

Format
[electronic resource]
Pagination
1 online resource (284 p.)
Number of pages
284

ID Numbers

Open Library
OL25564504M
Internet Archive
trainingyourbrai00allo
ISBN 10
0470976306
ISBN 13
9780470976302
OCLC/WorldCat
699474949

Source records

Internet Archive item record
Better World Books record

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
September 17, 2021 Edited by ImportBot import existing book
August 21, 2020 Edited by ImportBot import existing book
May 23, 2020 Edited by CoverBot Added new cover
July 30, 2014 Created by ImportBot Imported from Internet Archive item record