Happy-go-yoga
simple poses to relieve pain, reduce stress, and add joy
by Christine Chen
Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. It's a way of creating healthy habits to live a life of less suffering and more peace and happiness. But we can't always get to a yoga class. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to make yoga a part of our everyday lives to transform discomfort and chaos-at home, in the office, during a commute, in our relationships-into bits of happiness, health, and focus, no matter your fitness level, yoga experience, age or gender.
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Subjects
Hatha yoga, Pain, Treatment, Exercise therapy, Therapeutic use, Posture| Edition | Availability |
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Happy-go-yoga: simple poses to relieve pain, reduce stress, and add joy
2015
in English
- First edition.
1455581933 9781455581931
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Includes bibliographical references and index.
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- Created February 21, 2018
- 8 revisions
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