| Record ID | ia:happygoyogasimpl00chen |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/happygoyogasimpl00chen/happygoyogasimpl00chen_marc.xml |
| Download MARC binary | https://www.archive.org/download/happygoyogasimpl00chen/happygoyogasimpl00chen_meta.mrc |
LEADER: 02848cam 2200565 i 4500
001 ocn886381018
003 OCoLC
005 20180115143159.0
008 140806s2015 nyua b 001 0 eng
010 $a 2014020874
040 $aDLC$beng$erda$cDLC$dIG#$dYDXCP$dBTCTA$dBDX$dIDU$dOCLCF$dQBX$dNZOTG$dOCLCQ
019 $a883650292$a906014440$a906792589$a914193575
020 $a9781455581931$q(pbk.)
020 $a1455581933$q(pbk.)
020 $z9781455581948$q(ebook)
035 $a(OCoLC)886381018$z(OCoLC)883650292$z(OCoLC)906014440$z(OCoLC)906792589$z(OCoLC)914193575
037 $a1383149$bQBI
042 $apcc
050 00 $aRA781.7$b.C4724 2015
082 00 $a613.7/046$223
100 1 $aChen, Christine,$eauthor.
245 10 $aHappy-go-yoga :$bsimple poses to relieve pain, reduce stress, and add joy /$cChristine Chen.
250 $aFirst edition.
264 1 $aNew York :$bGrand Central Life & Style,$c[2015]
300 $axiii, 204 pages :$billustrations ;$c21 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
505 0 $aWhy happy-yoga? -- How I got happy : the author's story -- Who, why, and how to happy-go-yoga -- Travel buddies -- Career counselors -- Road rage relief -- Chill, homies -- Sunny-side up -- Family fun -- Crowd control -- Happy-plus-one -- Global 24/7.
520 $aYoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. It's a way of creating healthy habits to live a life of less suffering and more peace and happiness. But we can't always get to a yoga class. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to make yoga a part of our everyday lives to transform discomfort and chaos-at home, in the office, during a commute, in our relationships-into bits of happiness, health, and focus, no matter your fitness level, yoga experience, age or gender.
650 0 $aHatha yoga$xTherapeutic use.
650 0 $aPosture.
650 0 $aExercise therapy.
650 0 $aPain$xTreatment.
650 7 $aExercise therapy.$2fast$0(OCoLC)fst00918063
650 7 $aHatha yoga$xTherapeutic use.$2fast$0(OCoLC)fst01199435
650 7 $aPain$xTreatment.$2fast$0(OCoLC)fst01050415
650 7 $aPosture.$2fast$0(OCoLC)fst01073236
938 $aBrodart$bBROD$n109220994
938 $aBaker and Taylor$bBTCP$nBK0015283197
938 $aIngram$bINGR$n9781455581931
938 $aQuality Books, Inc.$bQUAL$na 14020874
938 $aYBP Library Services$bYANK$n11971276
029 1 $aAU@$b000053640859
029 1 $aNZ1$b15881895
029 1 $aUNITY$b136315291
029 1 $aAU@$b000054426461
994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 141 OTHER HOLDINGS