Bulletproof your shoulder
optimizing shoulder function to end pain and resist injury
by Johnson, Jim (Physical therapist)
- 1 Want to read
A "bulletproof shoulder" is a shoulder that is pain-free and resistant to injury - and you can have one too - Bulletproof Your Shoulder will show you how. In less than 100 pages, readers will learn about the Bulletproof Shoulder Program - a series of simple and powerful exercises you do at home or in the gym, that take a few minutes a day to do - yet create powerful changes in your shoulder tissues making it bulletproof to pain and injury. Recommended for chronic shoulder pain, athletes, workers who do repetitive arm activities, or anyone who simply wants to get rid of or avoid shoulder problems.
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Arm exercises, Shoulder exercisesShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
Bulletproof your shoulder: optimizing shoulder function to end pain and resist injury
2014
in English
1457527243 9781457527241
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Includes bibliographical references (pages 77-83) and index.
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- Created May 24, 2019
- 1 revision
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| May 24, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record |