An edition of The 4 x 4 diet (2016)

The 4 x 4 diet

4 key foods, 4-minute workouts, four weeks to the body you want

First edition.

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Cover of: The 4 x 4 diet by Erin Oprea, Erin Oprea
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Last edited by ImportBot
December 8, 2022 | History
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An edition of The 4 x 4 diet (2016)

The 4 x 4 diet

4 key foods, 4-minute workouts, four weeks to the body you want

First edition.

by

  • 1 Want to read
  • 1 Currently reading
  • 0 Have read

"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--

Publish Date
Language
English
Pages
240

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Previews available in: English

Subjects

Reducing diets, Recipes, Reducing exercises, Weight loss, Reducing diets, recipes, SELF-HELP / Motivational & Inspirational, Reducting exercise, HEALTH & FITNESS / Exercise, HEALTH & FITNESS / Diets, HEALTH & FITNESS, Diets, Exercise, SELF-HELP, Motivational & Inspirational

Showing 2 featured editions. View all 2 editions?

Edition Availability
Cover of: The 4 x 4 Diet
The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want
Dec 04, 2018, Harmony
paperback
Libraries near you: WorldCat
Cover of: The 4 x 4 diet
The 4 x 4 diet: 4 key foods, 4-minute workouts, four weeks to the body you want
2016
in English - First edition.
Libraries near you: WorldCat

Add another edition?

Book Details

Table of Contents

Part 1: The Clean and Lean Lifestyle
Chapter 1: The Road to Living Clean and Lean
Chapter 2: What Is Clean and Lean?
Chapter 3: Overcoming Excuses
Part 2: Eating Clean
Chapter 4: The 4 Clean Eating Habits
Chapter 5: All-Star Ingredients and Kitchen Tools
Chapter 6: Prep Day
Chapter 7: Recipes for Every Meal
Chapter 8: Recipe Variations and Subsitutions
Part 3: Getting Lean
Chapter 9: The 4-Minute Workout
Chapter 10: The Equipment You'll Need
Chapter 11: Before and After Every Workout
Chapter 12: Mastering the Three Levels of Tabatas
Chapter 13: Tabata Variations and Modifications
Chapter 14: Exercises for Injuries and Ailments
Part 4: The 4 X 4 Diet
Week 1: Beginner Tabatas + Cutting Out Starches
Week 2: Beginner/Intermediate Tabatas + Cutting Back
Week 3: Intermediate Tabatas + Cutting Back on Sodium
Week 4: Intermediate/Advanced Tabatas + Cutting Back on Alcohol
Epilogue: Now What?

Edition Notes

Includes bibliographical references (pages 231-234) and index.

Other Titles
Four by four diet
Copyright Date
2016

Classifications

Dewey Decimal Class
613.2/5
Library of Congress
RM222.2 .O67 2016, RM222.2.O67 2016

The Physical Object

Pagination
xiv, 240 pages
Number of pages
240

ID Numbers

Open Library
OL27202562M
Internet Archive
4x4diet4keyfoods0000opre
ISBN 10
1101903082
ISBN 13
9781101903087
LCCN
2015030824
OCLC/WorldCat
917888596

Source records

marc_openlibraries_sanfranciscopubliclibrary MARC record
Better World Books record
Library of Congress MARC record
Internet Archive item record
Promise Item

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 8, 2022 Edited by ImportBot import existing book
March 16, 2022 Edited by ImportBot import existing book
October 11, 2020 Edited by ImportBot import existing book
September 21, 2020 Edited by MARC Bot import existing book
July 19, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record