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Rollin McCraty, PhD of the Heart Math Institute and Jorge Calzadilla, MEd of Clemson University's Youth Learning Institute provide stressed teens with proven-effective self-regulation tools and techniques that give them the skills to develop resilience and effectively manage the stress, anger, and anxiety of their daily lives.
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Previews available in: English
Showing 3 featured editions. View all 3 editions?
Edition | Availability |
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1
Transforming Stress for Teens: The HeartMath Solution for Staying Cool under Pressure
2016, New Harbinger Publications
in English
1626251959 9781626251953
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WorldCat
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2
Transforming stress for teens: the HeartMath solution for staying cool under pressure
2016, New Harbinger
in English
1626251940 9781626251946
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Libraries near you:
WorldCat
|
3
Transforming Stress for Teens: The HeartMath Solution for Staying Cool under Pressure
2016, New Harbinger Publications
in English
1626251967 9781626251960
|
zzzz
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Learning to transform stress
Resilience : the key to de-stressing and becoming the real you
Your heart and brain : the power of working together
The emotional landscape : understanding how emotions affect your body
Positive change : the stress-busting power of a shift in attitude
Intuition : listening to your heart
Invisible communication : the unseen effect of emotions on attitudes
Coherent communication : taking the stress out
Relationships : building deeper connections
Three key strategies : building and sustaining your resilience.
Edition Notes
PF Childrens Plus, Inc.
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- Created July 19, 2019
- 7 revisions
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February 27, 2021 | Edited by Lisa | Added new cover |
February 27, 2021 | Edited by Lisa | Update covers |
October 10, 2020 | Edited by ImportBot | import existing book |
August 4, 2020 | Edited by ImportBot | import existing book |
July 19, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record |