An edition of Breathe, mama, breathe (2017)

Breathe, mama, breathe

5-minute mindfulness for busy moms

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Last edited by Scott365Bot
October 18, 2023 | History
An edition of Breathe, mama, breathe (2017)

Breathe, mama, breathe

5-minute mindfulness for busy moms

  • 2 Want to read

"Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore your ever-subsiding sanity. Shonda Moralis has been there. A psychotherapist, she once devoted a half hour each day to meditation. Then she became a busy mama who needed the benefits of her mindfulness practice more than ever: perspective, calm, and the ability to be present for her family. Now, Moralis shares 65 strategies to help you turn everyday moments into your own mindful breaks: over coffee, while bottle- or breast-feeding, in the car, after a meltdown (yours or theirs!), or anytime you need a "Three-Breath Hug" or a reminder that "This, Too, Is Passing.","--page [4] of cover.

Publish Date
Publisher
The Experiment
Language
English
Pages
270

Buy this book

Previews available in: English

Edition Availability
Cover of: Breathe, mama, breathe
Breathe, mama, breathe: 5-minute mindfulness for busy moms
2017, The Experiment
in English
Cover of: Breathe, Mama, Breathe
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
2017, Experiment LLC, The
in English

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Book Details


Table of Contents

Introduction: The breathe, mama, breathe plan
Foundational mindful breaks
Starting your day
Connecting with your family during the day
Connecting with yourself during the day
Connecting with the world
Ending the day.

Edition Notes

Includes bibliographical references.

Classifications

Dewey Decimal Class
155.3/339
Library of Congress
BF311 .M6297 2017, BF311.M6297 2017

The Physical Object

Pagination
270 pages
Number of pages
270

ID Numbers

Open Library
OL27227430M
Internet Archive
breathemamabreat0000mora
ISBN 10
1615193561
ISBN 13
9781615193561
LCCN
2016025924
OCLC/WorldCat
959080441

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
October 18, 2023 Edited by Scott365Bot import existing book
September 23, 2023 Edited by Scott365Bot Linking back to Internet Archive.
January 14, 2023 Edited by ImportBot import existing book
September 18, 2021 Edited by ImportBot import existing book
July 19, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record