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"Harness the power of Sirtfoods to activate weight loss, reduce aches and pains, sleep better, improve mood, and cut cravings--with no exercise and no deprivation. In this groundbreaking international bestseller, nutritional medicine experts Aidan Goggins and Glen Matten reveal the science behind eating a newly discovered group of foods rich in a special nutrient called sirtuins, to activate our "skinny gene," supercharging weight loss, increasing muscle, staving off disease, and improving overall health. A diet of inclusion rather than exclusion, the Sirtfood Diet includes red wine, chocolate, coffee, strawberries, walnuts, and more. This is a diet that encourages you to pick up your knife and fork and enjoy eating delicious, healthy foods while seeing a rapid improvement in health and weight loss. Filled with inspirational case studies, easy to-make recipes, and a maintenance plan for prolonged success, this book shows you how you can lose 7 pounds in seven days and regain energy and glowing health."--Jacket.
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The sirtfood diet
2017, Gallery Books
in English
- First North Star Way hardcover edition.
1501163779 9781501163777
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Sirtfood Diet: The Revolutionary Plan for Health and Weight Loss
2017-03-16, Taylor & Francis Group
in English
1473661064 9781473661066
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SIRT Food Diet: The Revolutionary Plan for Health and Weight Loss
2016, Hodder & Stoughton
in English
1473626803 9781473626805
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Book Details
Table of Contents
Edition Notes
Includes bibliographical references (pages 223-240) and index.
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- Created July 19, 2019
- 3 revisions
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March 17, 2024 | Edited by ImportBot | import existing book |
July 29, 2023 | Edited by ImportBot | import existing book |
July 19, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record |