An edition of Pilates for runners (2017)

Pilates for runners

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Cover of: Pilates for runners by Harri Angell, Harri Angell
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Last edited by ImportBot
March 18, 2023 | History
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An edition of Pilates for runners (2017)

Pilates for runners

by

  • 1 Want to read

"Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates."--Book cover.

Publish Date
Publisher
Bloomsbury Sport
Language
English
Pages
208

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Previews available in: English

Subjects

Pilates method, Running, Training, Exercise, Muscle strength
Edition Availability
Cover of: Pilates for Runners
Pilates for Runners: Everything You Need to Start Using Pilates to Improve Your Running - Get Stronger, More Flexible, Avoid Injury and Improve Your Performance
2017, Bloomsbury Publishing Plc
in English
Cover of: Pilates for runners
Pilates for runners
2017, Bloomsbury Sport
in English
Cover of: Pilates for Runners
Pilates for Runners: Everything You Need to Start Using Pilates to Improve Your Running - Get Stronger, More Flexible, Avoid Injury and Improve Your Performance
2017, Bloomsbury Publishing Plc
in English

Add another edition?

Book Details

Table of Contents

Why Pilates is good for runners
Joseph Pilates: a brief history
The principles of Pilates
Postural alignment
Breathing
Equipment
Mat Pilates exercises for runners
Post-run stretches
Five 10-15-minute daily routines to improve your running
The healing power of Pilates
Injuries
Pilates for the running mind
Finding a Pilates class and what to look for.

Edition Notes

Includes bibliographical references (page 205) and index.

Other Titles
Pilates for runners :

Classifications

Dewey Decimal Class
613.71
Library of Congress
RA781.4

The Physical Object

Pagination
208 pages
Number of pages
208

ID Numbers

Open Library
OL27239154M
Internet Archive
pilatesforrunner0000ange
ISBN 10
1472938003
ISBN 13
9781472938008
OCLC/WorldCat
957021150
Amazon ID (ASIN)
B01N43SQER

Source records

marc_openlibraries_sanfranciscopubliclibrary MARC record
Better World Books record
Promise Item
Internet Archive item record
amazon.com record

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
March 18, 2023 Edited by ImportBot import existing book
January 13, 2023 Edited by ImportBot import existing book
November 12, 2022 Edited by ImportBot import existing book
October 11, 2020 Edited by ImportBot import existing book
July 20, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record