Check nearby libraries
Buy this book
"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--Baker & Taylor.
Check nearby libraries
Buy this book
Previews available in: English
Book Details
Edition Notes
Source title: The Grain Brain Whole Life Plan Lib/E: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?History
- Created October 13, 2019
- 3 revisions
Wikipedia citation
×CloseCopy and paste this code into your Wikipedia page. Need help?
February 20, 2024 | Edited by Drini | merge authors |
February 20, 2024 | Edited by Drini | Merge works |
October 13, 2019 | Created by ImportBot | Imported from amazon.com record |