The addiction recovery skills workbook

changing addictive behaviors using CBT, mindfulness, and motivational interviewing techniques

  • 5.0 (1 rating) ·
  • 37 Want to read
  • 2 Currently reading

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  • 5.0 (1 rating) ·
  • 37 Want to read
  • 2 Currently reading

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Last edited by ImportBot
October 2, 2024 | History

The addiction recovery skills workbook

changing addictive behaviors using CBT, mindfulness, and motivational interviewing techniques

  • 5.0 (1 rating) ·
  • 37 Want to read
  • 2 Currently reading

"Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life"--

"For people with addiction, seeking treatment is a powerful, positive step toward eventual recovery. But gaining an understanding of the root causes of addiction--such as feelings of helplessness or loss of control--is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help readers understand and conquer their addictive behaviors, once and for all"--

Publish Date
Language
English
Pages
224

Buy this book

Previews available in: English

Book Details


Edition Notes

Includes bibliographical references.

Classifications

Dewey Decimal Class
362.29
Library of Congress
RC564 .G45 2015eb, RC564 .G45 2015, RC564.G45 2015

The Physical Object

Pagination
1 online resource
Number of pages
224

ID Numbers

Open Library
OL27927040M
Internet Archive
addictionrecover0000glas
ISBN 10
1626252793, 1626252807, 1626252785
ISBN 13
9781626252790, 9781626252806, 9781626252783
LCCN
2015030657
OCLC/WorldCat
932509410

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
October 2, 2024 Edited by ImportBot import existing book
September 26, 2024 Edited by ImportBot import existing book
October 10, 2020 Edited by ImportBot import existing book
September 21, 2020 Edited by MARC Bot import existing book
March 14, 2020 Created by ImportBot Imported from Internet Archive item record