Run for life
the real woman's guide to running
by Sam Murphy
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The brilliance of this book is that it is written for real women with jobs, families, social lives, chores and other hobbies to fit in, as well as running. And it is written for every type of runner - from the virtual runner who hasn't actually got round to getting those trainers on to the experienced runner who is feeling a bit bored with their route or routine. Backed by scientific research, expert advice and the experiences of female runners of all levels of ability, you'll learn how to stay motivated, you'll find out about eating and drinking for energy, you'll get the truth about stretching and how to keep your program balanced, realistic and challenging but, above all, fun.
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Previews available in: English
Subjects
Running for women, Running, Women, health and hygieneShowing 4 featured editions. View all 4 editions?
| Edition | Availability |
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1
Run for life: the real woman's guide to running
2009, Kyle Cathie
in English
1856268594 9781856268592
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2
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3
Run for life: the real woman's guide to running
2004, Lyon's Press
in English
- 1st Lyons Press ed.
1592283640 9781592283644
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4
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Book Details
Edition Notes
Originally published: 2003.
Includes bibliographical references and index.
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History
- Created June 5, 2020
- 1 revision
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| June 5, 2020 | Created by ImportBot | Imported from Internet Archive item record |