An edition of Managing stress
(2003)
Managing stress
New ed.
by Terry Looker and Olga Gregson
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Discusses the health effects of stress; outlines the signs and sources of stress; and offers tips and techniques for improving coping ability, altering demands, and learning to relax.
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Previews available in: English
Subjects
Stress, Stress management, Self-help, Advertising, yearbooks| Edition | Availability |
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Teach Yourself Managing Stress (Teach Yourself Health & Well-being)
January 31, 2003, Teach Yourself Books
Paperback
- New Ed edition
0340860073 9780340860076
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Book Details
Edition Notes
Previous edition: 2003.
Stress management biodots on 1 card with accompanying colour interpretation chart in front pocket.
Includes bibliographical references and index.
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Work Description
Some stress is beneficial and some is harmful. This guide to stress management shows the reader how to differentiate between the two and plan a strategy to deal with the harmful stress.
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History
- Created August 12, 2020
- 2 revisions
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| August 17, 2024 | Edited by ImportBot | import existing book |
| August 12, 2020 | Created by ImportBot | Imported from Internet Archive item record |