An edition of Brain food (2018)

Brain Food

The Surprising Science of Eating for Cognitive Power

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Brain Food
Lisa Mosconi
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Last edited by ImportBot
December 3, 2022 | History
An edition of Brain food (2018)

Brain Food

The Surprising Science of Eating for Cognitive Power

  • 0 Ratings
  • 5 Want to read
  • 0 Currently reading
  • 0 Have read

"How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge"--

Publish Date
Language
English
Pages
368

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Edition Availability
Cover of: Brain Food
Brain Food: The Surprising Science of Eating for Cognitive Power
Mar 01, 2021, Highbridge Audio and Blackstone Publishing
audio cd
Cover of: Brain Food
Brain Food: The Surprising Science of Eating for Cognitive Power
2019, Penguin Publishing Group
in English
Cover of: Brain Food
Brain Food: How to Eat Smart and Sharpen Your Mind
2019, Penguin Books, Limited
in English
Cover of: Brain Food
Brain Food: How to Eat Smart and Sharpen Your Mind
2018, Penguin Books, Limited
in English
Cover of: Brain food
Cover of: Brain Food
Brain Food: The Surprising Science of Eating for Cognitive Power
2018, Penguin Books, Limited
in English

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Book Details


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Library of Congress

ID Numbers

Open Library
OL28921446M
ISBN 13
9780399574009

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Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 3, 2022 Edited by ImportBot import existing book
August 17, 2020 Created by ImportBot Imported from Better World Books record