In this new edition of the acclaimed Bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100. Thin For Life will help you master your weight problem by sharing the techniques of the real experts - hundreds of women and men who have lost weight for good.
-Now findings about people who succeed
-The 10 keys to permanent weight loss
-The lowdown on diets - low-calorie, low-fat and high protein
-Resources for losing weight - programs, Websites and more
-Dozens of favorite recipes from weight-loss masters
Anne M. Fletcher, M.S., R.D., has counseled hundreds of people with weight problems. She is the author of the best-selling Eating Thin For Life, Thin For Life Daybook and Sober For Good.