An edition of Perfect Health Diet
(2010)
Perfect health diet
four steps to renewed health, youthful vitality, and long life
by Paul Jaminet, Shou-Ching Jaminet, and Mark Sisson
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Explains simply and clearly how to optimize your diet for a lifetime of great health.
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Previews available in: English
Subjects
Health, Nutrition and dietetics, Diet, Nutrition, Low-carbohydrate diet
Book Details
Table of Contents
Introduction: Getting started
Preview: How mice and milk, lions and lambs show the way
Step one to perfect health: Optimize macronutrition
Ideas for macronutritious eating
Step two to perfect health: Eat paleo, not toxic
Ideas for non-toxic eating
Step three to perfect health: Be well nourished
Ideas for micronutritious eating
Step four: Heal and prevent disease
Conclusion: Becoming a healthy centenarian.
Edition Notes
Includes bibliographical references.
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History
- Created September 25, 2020
- 2 revisions
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| January 15, 2023 | Edited by ImportBot | import existing book |
| September 25, 2020 | Created by MARC Bot | Imported from Library of Congress MARC record |