An edition of Shape up!
(2010)
Shape up!
100 conditioning swim workouts
by Blythe Lucero
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Previews available in: English
Subjects
Swimming, Training, Coaching, Exercise, Physical fitness, HEALTH & FITNESS, Aerobics| Edition | Availability |
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Shape up!: 100 conditioning swim workouts
2010, Meyer & Meyer Sport
in English
1841266035 9781841266039
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Book Details
Table of Contents
Swimming to shape up
Make the commitment
Shape up strategy
Building endurance
Building strength
Building versatility
Achieving results
Indications of progress
Recovery and adaptation
Signs of non-adaptation
Valuing the process
Getting started
Preparing to swim
Place to swim
Timing system
Equipment
Workout presentation
Workout elements
Workout terminology
Workout format
Swimmer's progress log
Shape up workouts for freestyle
Shape up workouts for backstroke
Shape up workouts for breaststroke
Shape up workouts for butterfly.
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History
- Created March 28, 2021
- 2 revisions
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| December 29, 2021 | Edited by ImportBot | import existing book |
| March 28, 2021 | Created by MARC Bot | Imported from Internet Archive item record |