Lily was at a picnic with her father and her little sister, Ruby, but it wasn t much fun. Ruby was spoiling Lily s time, making it impossible for her to play her game, and she was mad. But when Lily pushed her sister out of the way, her father comforted Ruby. Lily was confused. Luckily, her father had brought something else on their picnic, a journal his own grandfather had written when he was a boy, in which he wrote about the first time he met his Anger. As Lily and her father turned the sepia pages of the old notebook, they read about Metta, the ancient meditation practice during which you wish happiness, health, safety, and loving kindness for yourself and those people toward whom you are having difficult feelings.