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Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.
Publish Date
2019
Publisher
Lotus Publishing
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Subjects
Calisthenics, Weight training, Exercise, Physical fitness, HealthEdition | Availability |
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Complete calisthenics: the ultimate guide to bodyweight exercise
2014
in English
- Revised edition.
1905367546 9781905367542
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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise
Apr 14, 2014, CreateSpace Independent Publishing Platform
paperback
1495425274 9781495425271
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Book Details
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- Created October 9, 2021
- 2 revisions
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June 17, 2023 | Edited by ImportBot | import existing book |
October 9, 2021 | Created by ImportBot | Imported from amazon.com record |