An edition of Special strength training (2011)

Special strength training

manual for coaches

by

  • 6 Want to read
  • 1 Currently reading
Cover of: Special strength training by Natalia Verkhoshansky Yuri Verkhoshansky, Natalia Verkhoshansky Yuri Verkhoshansky
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  • 6 Want to read
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Last edited by ImportBot
November 2, 2021 | History
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An edition of Special strength training (2011)

Special strength training

manual for coaches

by

  • 6 Want to read
  • 1 Currently reading

"The Coaches Manual is the most cutting edge and exhaustive work of its kind. The reader can find in it all the fundamental theoretic elements of the SST as well as practical indications for the means and methods and many programs for cyclic, acyclic, sport games and combat sports.In it contains elucidation of rationale of organizing Special Strength Training and its application within the Block Training System which has been widely explained for the first time in a book. All its content comes from experiments and application in field of the authors."--Publisher's website.

Publish Date
Publisher
Verkhoshansky Sstm
Language
English

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Previews available in: English

Subjects

Physical education and training, Muscle strength, Track and field, Coaching, Health and Wellbeing, Styrketräning, Handböcker, manualer

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Edition Availability
Cover of: Special strength training
Special strength training: manual for coaches
2011, Verkhoshansky Sstm
in English
Libraries near you: WorldCat

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Book Details

Table of Contents

1.
Methodological foundations of special strength training -- -- 2.
SST means and methods: resistance exercises -- -- 3.
SST means and methods: Jump exercises -- -- 4.
Combined methods of SST -- -- 5.
Organisation of SST in the training process and the block training system -- -- 6.
SST in acylic sports -- -- 7.
SST in cyclic sports -- -- 8.
SST in sports games and combat sports -- -- Appendix 1.
Traditional SST exercises used by Soviet track & field athletes -- -- Appendix 2.
'Ultra mass' bodybuilding program to overcome muscle growing stagnation -- -- Appendix 3.
Questions and answers about warm up -- -- Appendix 4.
The contribution of Yuri Verhhoshansky to the development of sport science.

Edition Notes

Published in
[Place of publication not identified]

Classifications

Dewey Decimal Class
613.711
Library of Congress
GV711.5 .V47 2011

The Physical Object

Pagination
pages

ID Numbers

Open Library
OL35447847M
Internet Archive
specialstrengtht0000yuri
ISBN 10
8890403829
ISBN 13
9788890403828
OCLC/WorldCat
755874159

Source records

Internet Archive item record

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November 2, 2021 Created by ImportBot Imported from Internet Archive item record