An edition of Unfuck Your Brain Workbook
(2017)
Unfuck Your Brain Workbook
Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
by Dr. Faith G. Harper and Faith G. Harper
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Last edited by openlibrary_covers
August 24, 2024 | History
Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.
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Subjects
Mental health, anxiety, depression, psychiatry, limbic system, brain, neurology, health care, mental health treatment, workbook, mental health workbookPeople
Faith G. Harper| Edition | Availability |
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Unfuck Your Brain Workbook: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
2022, Microcosm Publishing
in English
1648410774 9781648410772
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- Created December 30, 2021
- 3 revisions
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| August 24, 2024 | Edited by openlibrary_covers | //covers.openlibrary.org/b/id/14763427-S.jpg |
| August 5, 2023 | Edited by | Merge works |
| December 30, 2021 | Created by ImportBot | Imported from Better World Books record |