An edition of Mad skills exercise encyclopedia
(2013)
Mad skills exercise encyclopedia
by Ben Musholt
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Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!
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Previews available in: English
Subjects
Physical fitness, Exercise, Fysisk kondition, Fysisk träning| Edition | Availability |
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Mad Skills Exercise Encyclopedia: An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements
Dec 09, 2017, CreateSpace Independent Publishing Platform, Createspace Independent Publishing Platform
paperback
1977641555 9781977641557
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Book Details
Table of Contents
Fire it up!
Pillars of steel
Gorilla arms
Barbell barbarian
Killer KBs
Big moves
Mad push-ups
Monkey style
Midriff maintenance
Balls to the wall
Team up!
Get bent!
Unwind
Cooking it up.
Edition Notes
Includes bibliographical references (page 316).
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- Created February 17, 2022
- 3 revisions
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| September 20, 2024 | Edited by ImportBot | import existing book |
| December 8, 2022 | Edited by ImportBot | import existing book |
| February 17, 2022 | Created by ImportBot | Imported from Internet Archive item record |