An edition of The only diet there is (1981)

The only diet there is

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Cover of: The only diet there is by Sondra Ray, Sondra Ray
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Last edited by MARC Bot
January 19, 2024 | History
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An edition of The only diet there is (1981)

The only diet there is

by

  • 51 Want to read
  • 10 Currently reading

DRIVING UP THE CA COAST ONE GLORIOUS WINTER DAY, SONDRA RAY READ ME THE TEXT OF THIS BOOK. IT WAS STUNNING, YET THE MESSAGE SO SIMPLE, SO TRUE, I WAS AMAZED IT HADN'T BEEN WRITTEN BEFORE. AS OFTEN WITH SONDRA'S IDEAS, I VOLUNTEERED TO BE THE FIRST "SUBJECT," THE FIRST TRIED-AND-TESTED "EXPERIMENT." WOULD THIS REALLY WORK? THE NEXT DAY I BEGAN THIS UNUSUAL DIET. LIFE HAS NEVER BEEN QUITE THE SAME. BY THE END OF THE WEEK, I'D LOST SEVERAL POUNDS, BUT MORE IMPORTANT, I WAS SO IN LOVE WITH LIFE--AND MYSELF--I HAD THE SELF-WORTH TO CREATE A BEAUTIFUL BODY. WITHIN ONE MONTH, I HAD LOST FIFTEEN POUNDS, ACHIEVING MY PERFECT BODY WEIGHT...THE THEORY IS SIMPLE. THOUGH WE MIGHT THINK IT IS OUR NEGATIVE EATING HABITS THAT HAVE KEPT US UNATTRACTIVE AND UNHEALTHY, IT IS REALLY OUR NEGATIVE THOUGHTS AND FEELINGS.

Publish Date
Publisher
Celestial Arts
Language
English
Pages
155

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Previews available in: English

Subjects

Behavior modification, Psychological aspects, Psychological aspects of Weight loss, Self-actualization (Psychology), Weight loss, Self-actualization (psychology)
Edition Availability
Cover of: The only diet there is
The only diet there is
1981, Celestial Arts
Paperback in English

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Book Details

Table of Contents

FOOD FOR THOUGHT: THOUGHT FOR FOOD BY FRED LEHRMAN 11
SONDRA, I SALUTE YOU,,,BY LINDA THISTLE 15
TO MY FRIENDS 19
PROLOGUE 21
INTRODUCTION 25
PART ONE
ABOUT THE ONLY DIET THERE IS 32
PRINCIPLES TO MASTER FIRST 33
BASIC STEPS TO THE DIET 37
PART TWO
GETTING STARTED 64
I DESERVE TO BE MY IDEAL WEIGHT 66
RETAINED HATE IS OVERWEIGHT 68
IT IS SAFE TO BE HAPPY 72
PLEASURE YOURSELF TO THINNESS 76
EATING BY YOURSELF 78
WHEN YOU GO ON A BINGE 81
FOOD GAMES 83
THE FORGIVENESS DIET 86
AFFIRMATIONS FOR THE ONLY DIET THERE IS BY PHIL LAUT 90
HOW THE BIRTH TRAUMA IS RELATED TO OVERWEIGHT 95
BREATHING EXERCISES 99
HOW THE PARENTAL DISAPPROVAL SYNDROME AFFECTS YOUR THINKING ABOUT FOOD 102
HEAL DEATH AHD LOSE WEIGHT 103
PART THREE
FACING THE TRUTH 108
FINAL CLEARING 109
FASTING 114
MORE FOOD FOR THOUGHT 116
FOOD AND SPIRITUALITY 118
THE ATONEMENT 123
WEIGHT AFFIRMATIONS 127
FOREGIVENESS AFFIRMATIONS 129
EATING AFFIRMATIONS 131
FINAL AFFIRMATIONS 133
PART FOUR
WHAT IS EATING? 138
BEYOND NOURISHMENT: FOOD AS MEDITATION BY FRED LEHRMAN 139
THE LAST WORD ON FOOD AND DINING BY ROBERT ROSELLINI 142
FINAL THOUGHTS 145
THE ULTIMATE NECTAR 149
FAREWELL 153
OTHER BOOKS BY SONDRA RAY:
INNER COMMUNION
HOW TO BE CHIC, FABULOUS, AND LIVE FOREVER
PURE JOY
IDEAL BIRTH
LOVING RELATIONSHIPS I
LOVING RELATIONSHIPS II
I DESERVE LOVE
CELEBRATION OF BREATH
DRINKING THE DIVINE
@ CELESTIAL ARTS
BOX 7123
BERKELEY, CA 94707
1 800 841 BOOK

Edition Notes

Published in
Berkeley, Calif

Classifications

Dewey Decimal Class
613.2/5/019
Library of Congress
RM222.2 .R38 1981,

The Physical Object

Format
Paperback
Pagination
155 p. :
Number of pages
155
Dimensions
8.5 INCHES x 5.5 INCHES x .375 inches

ID Numbers

Open Library
OL4123305M
Internet Archive
onlydietthereis00raysrich
ISBN 10
0890873216
LCCN
80070795
OCLC/WorldCat
7836328
Library Thing
438286
Goodreads
776575

Source records

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Scriblio MARC record
Internet Archive item record
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Library of Congress MARC record
Promise Item

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Download catalog record: RDF / JSON / OPDS | Wikipedia citation
January 19, 2024 Edited by MARC Bot uppercase bwbsku local_id
February 28, 2023 Edited by ImportBot import existing book
February 10, 2023 Edited by BWBImportBot Modified local IDs, source records
January 14, 2023 Edited by ImportBot import existing book
April 1, 2008 Created by an anonymous user Imported from Scriblio MARC record