An edition of Change the way you eat (2014)

Change the Way You Eat

The Psychology of Food

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Change the Way You Eat
Leanne Cooper
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Last edited by ImportBot
April 17, 2024 | History
An edition of Change the way you eat (2014)

Change the Way You Eat

The Psychology of Food

  • 0 Ratings
  • 2 Want to read
  • 0 Currently reading
  • 1 Have read

For many people, food is no longer something to 'enjoy' as the stuff that nurtures us, keeps us healthy. It's something to 'control', 'do battle with', all in a warped quest to 'be thin' and live up to society's photoshopped ideals. Plus there's the obesity epidemic where we've trained our tastebuds to crave the fat, salt and sugar that so much junk food is saturated with. By examining the psychological factors that encourage us to eat more than we know we should, as well as the tricks used by marketers to influence what and how much we eat, 'Change the Way You Eat' provides the tools for readers to take ownership of their eating choices so that lifelong change can take place. Discover how: * our stage of life, gender, financial resources and values all influence our food choices * branding, packaging and labelling combine to manipulate our shopping habits * our inbuilt taste preferences can determine the food we're drawn to, and how to reprogram them * our environment - from the type of music playing while we eat to the number of people we eat with - can all affect our eating habits * our personality and emotions can determine our food choices and habits, and * we can implement our newfound knowledge to take back control of our plate, become conscious eaters and gain real enjoyment from nourishing ourselves in a way that promotes long-term health and happiness.

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Language
English

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Previews available in: English

Edition Availability
Cover of: Change the Way You Eat
Change the Way You Eat: The Psychology of Food
2014, Exisle Publishing Limited
in English
Cover of: Change the way you eat
Change the way you eat: the psychology of food
2014, Exisle Publishing Pty Ltd
in English

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Book Details


The Physical Object

Pagination
224

ID Numbers

Open Library
OL51575147M
ISBN 13
9781775591948

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Better World Books record

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April 17, 2024 Created by ImportBot Imported from Better World Books record