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The gateway to the Zone: the fastest, easiest way and a comprehensive, accessible guide to the revolutionary diet sweeping America, with an easy–to–follow plan for losing weight, increasing mental and physical performance, and living a longer, healthier life. Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize–winning research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health where you'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just 7 days with A Week in the Zone:W;hat the Zone isHow to eat in the ZoneHow to shop in the ZoneA week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinnersThe Zone for vegetariansHow to order in and dine out in the ZoneHow to achieve maximum success in the Zone.
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Previews available in: English
Subjects
Aging, Cooking & Food, Insulin resistance, Longevity, Low-calorie diet, Low-carbohydrate diet, Nonfiction, Nutrition, Nutritional aspects, Nutritional aspects of Aging, Reducing diets, Longevity., Aging -- Nutritional aspects., Low-calorie diet., Low-carbohydrate diet., Weight loss, Self-care, health, Nutrition and dietetics, Medicine, HealthShowing 3 featured editions. View all 13 editions?
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Book Details
First Sentence
"For generations, every male on my father's side of my family suffered from a similar fate: a premature heart attack that cut their life short decades too early."
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- Created April 29, 2008
- 6 revisions
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August 4, 2010 | Edited by IdentifierBot | added LibraryThing ID |
April 24, 2010 | Edited by Open Library Bot | Fixed duplicate goodreads IDs. |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
April 14, 2010 | Edited by Open Library Bot | Linked existing covers to the edition. |
April 29, 2008 | Created by an anonymous user | Imported from amazon.com record |