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For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
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Previews available in: English
Showing 7 featured editions. View all 7 editions?
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Jin ru jian kang dai
1997, Di teng chu ban tu shu yu xian gong si
in Chinese
- Chu ban
957710276X 9789577102768
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The Zone : Enter the Zone... the Diet That's Sweeping the Country! (AUDIO CASSETTE)
January 1997, Hay House Audio Books
Audio Cassette
in English
1561704075 9781561704071
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5
Zone: A Dietary Road Map to Lose Weight Permanently
October 1996, HarperCollins Publishers
Paperback
in English
- Intl edition
0060987162 9780060987169
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6
Zone: A Dietary Road Map to Lose Weight Permanently
October 1996, HarperCollins Publishers, HarperCollins
in English
0060987162 9780060987169
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Includes index.
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- Created April 1, 2008
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August 12, 2011 | Edited by ImportBot | add ia_box_id to scanned books |
July 30, 2010 | Edited by IdentifierBot | added LibraryThing ID |
May 6, 2010 | Edited by ImportBot | add scanned books from the Internet Archive |
April 14, 2010 | Edited by Open Library Bot | Linked existing covers to the edition. |
April 1, 2008 | Created by an anonymous user | Imported from Scriblio MARC record |