An edition of Personal Fitness (1986)

Personal Fitness

Looking Good, Feeling Good

4 Student edition

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Cover of: Personal Fitness by Williams, Charles S.
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  • ★★★★ 4.00 ·
  • 1 Rating
  • 7 Want to read
  • 0 Currently reading
  • 1 Have read
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Last edited by ImportBot
November 15, 2022 | History
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An edition of Personal Fitness (1986)

Personal Fitness

Looking Good, Feeling Good

4 Student edition

by

  • ★★★★ 4.00 ·
  • 1 Rating
  • 7 Want to read
  • 0 Currently reading
  • 1 Have read

This book could be one of the most meaningful books you will read in school. The primary goal of this book is to help people help themselves. It is important that you assume control and responsibility for your lifestyle. This book will help you better understand your personal capabilities and enable you to establish a personal fitness program based on nutrition, stress management, and exercise. - Preface.

Publish Date
Publisher
Kendall Hunt Pub Co
Language
English

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Subjects
Health and hygiene, Study and teaching, Physical fitness for youth, Textbooks, Teenagers, Exercise, Physical fitness

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Edition Availability
Cover of: Personal Fitness
Personal Fitness
January 31, 2005, Kendall Hunt Pub Co
Paperback in English - 5 Workbook edition
Libraries near you: WorldCat
Cover of: Personal Fitness
Personal Fitness
January 31, 2005, Kendall Hunt Pub Co
Hardcover in English - 5 Student edition
Libraries near you: WorldCat
Cover of: Personal Fitness
Personal Fitness: Looking Good, Feeling Good
January 2000, Kendall Hunt Pub Co
Hardcover in English - 4 Student edition
  • Not in Library
Libraries near you: WorldCat
Cover of: Personal Fitness
Personal Fitness: Looking Good - Feeling Good
January 1, 1993, Kendall/Hunt Publishing Company
Hardcover in English
Libraries near you: WorldCat
Cover of: Personal Fitness
Personal Fitness: Looking Good - Feeling Good
January 1, 1993, Kendall/Hunt Publishing Company
Loose leaf
Libraries near you: WorldCat
Cover of: Personal Fitness
Personal Fitness: Looking Good Feeling Good
January 1, 1993, Kendall/Hunt Publishing Company
Paperback in English
Libraries near you: WorldCat
Cover of: Personal fitness
Personal fitness: looking good, feeling good
1986, Kendall/Hunt Pub. Co.
in English
Libraries near you: WorldCat

Add another edition?

Book Details

Table of Contents

Looking good, feeling good
Components of fitness
Goal setting for teenagers
Guidelines for exercise
Principles of training
Flexibility
Cardiovascular fitness
Muscular fitness
Nutrition
Body composition and weight control
Stress
Consumer issues
Evaluation of activities
Designing your own program
Appendix A : Assessment standards
Appendix B : Goal-setting for flexibility, cardiovascular fitness, abdominal strength and endurance, upper body strength, body composition
Appendix C : Minimum principles of training guidelines
Appendix D : Percentage of maximum heart rate
Appendix E : Caloric values of common foods
Glossary

Edition Notes

Published in
Dubuque, Iowa

The Physical Object

Format
Hardcover
Pagination
ix, 262 p.
Dimensions
11 x 8.6 x 0.7 inches
Weight
2 pounds

ID Numbers

Open Library
OL8145174M
ISBN 10
078724726X
ISBN 13
9780787247263
Goodreads
462649

Source records

Better World Books record
amazon.com record

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
November 15, 2022 Edited by ImportBot import existing book
March 26, 2022 Edited by JeneeWhitney merge authors
December 30, 2021 Edited by ImportBot import existing book
September 23, 2011 Edited by 158.158.240.230 Edited without comment.
April 29, 2008 Created by an anonymous user Imported from amazon.com record