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Plyometrics is a training technique used by many top athletes to improve their speed and power. This volume allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport.
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Previews available in: English
Edition | Availability |
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1
Power Plyometrics: The Complete Program
September 30, 2006, Meyer & Meyer Fachverlag und Buchhandel GmbH
Paperback
in English
- 1 edition
1841262005 9781841262000
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- Created April 30, 2008
- 6 revisions
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September 17, 2023 | Edited by ImportBot | import existing book |
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April 30, 2011 | Edited by OCLC Bot | Added OCLC numbers. |
April 30, 2008 | Created by an anonymous user | Imported from amazon.com record |