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From the bestselling author of Potatoes Not Prozac--this is the first diet plan specifically designed for people who are sugar sensitive.If you've tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all--and lose weight permanently in the process.Inside you'll discover how to- Increase seratonin and beta-endorphin levels for appetite and mood control- Feel more confident, energetic, and clear-minded- Lose weight steadily--without rebounding- Adjust eating habits for maximum healthFilled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet!From the Trade Paperback edition.
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Previews available in: English
Subjects
Health & Fitness, Nonfiction, Nutrition, Weight loss, Sugar-free diet, Reducing dietsShowing 3 featured editions. View all 3 editions?
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Your Last Diet!: The Sugar Addict's Weight-Loss Plan
November 26, 2002, Ballantine Books
Paperback
in English
0345441354 9780345441355
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Your Last Diet!: The Sugar Addict's Weight-Loss Plan
December 18, 2001, Ballantine Books
Hardcover
in English
- 1st edition
0345441346 9780345441348
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- Created April 30, 2008
- 7 revisions
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April 25, 2011 | Edited by OCLC Bot | Added OCLC numbers. |
August 12, 2010 | Edited by IdentifierBot | added LibraryThing ID |
April 24, 2010 | Edited by Open Library Bot | Fixed duplicate goodreads IDs. |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
April 30, 2008 | Created by an anonymous user | Imported from amazon.com record |