MARC record from Internet Archive

LEADER: 02870cam 2200541 i 4500
001 ocn824119536
003 OCoLC
005 20200729181720.0
008 130108s2013 mau b 001 0 eng
010 $a 2012047852
040 $aDLC$beng$erda$cDLC$dYDX$dOCLCO$dYDXCP$dBTCTA$dBDX$dUKMGB$dSINLB$dLEB$dOCLCF$dATPTT$dOCLCQ$dNZAUC$dMYL$dOCLCQ
015 $aGBB359920$2bnb
016 7 $a016449312$2Uk
019 $a812781177$a813539981$a841484539$a856526548$a857760990
020 $a9781611800630$q(pbk.)
020 $a1611800633$q(pbk.)
035 $a(OCoLC)824119536$z(OCoLC)812781177$z(OCoLC)813539981$z(OCoLC)841484539$z(OCoLC)856526548$z(OCoLC)857760990
041 1 $aeng$hdut
042 $apcc
050 00 $aRA781.7$b.L447 2013
082 00 $a613.7/046$223
084 $aHEA025000$2bisacsh
100 1 $aLeeuwen, Gert van.
245 10 $aYoga: critical alignment :$bbuilding a strong, flexible practice through intelligent sequencing and mindful movement /$cGert van Leeuwen.
264 1 $aBoston :$bShambhala,$c[2013]
300 $aviii, 413 pages ;$c28 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
520 $aA guide to yoga practices that release the tension held in the body to create a balanced alignment covers such topics as the role of the skeleton in movement chains, enhancing the body's mobility, and deepening body awareness.
505 0 $aPreface -- Part one: Critical alignment and the tradition. (1. Critical alignment in the modern yoga tradition) -- Part two: The foundations of critical alignment (2. Introduction to movement chains ; 3. Embracing the total experience of movement ; 4. Malformations ; 5. Meditation, pranayama, and asanas) -- Part three: Building blocks of movement chains. (6. Understanding connections and movement chains) -- Part four: Learning the exercises. (7. Meditation and pranayama exercises ; 8. Inversions ; 9. Standing poses ; 10. Forward bends ; 11. Backbends ; 12. Twists ; 13. Seated poses, shoulder and abdominal exercises, and relaxation practices) -- Part five: Teaching yoga and building lesson plans (14. Planning the lessons).
650 0 $aHatha yoga.
650 0 $aYoga.
650 0 $aMind and body.
650 7 $aHEALTH & FITNESS$xYoga.$2bisacsh
650 7 $aHatha yoga.$2fast$0(OCoLC)fst01199434
650 7 $aMind and body.$2fast$0(OCoLC)fst01021997
650 7 $aYoga.$2fast$0(OCoLC)fst01182871
938 $aBrodart$bBROD$n103546464
938 $aBaker and Taylor$bBTCP$nBK0012320179
938 $aYBP Library Services$bYANK$n9811722
029 1 $aAU@$b000050385334
029 1 $aAU@$b000051916567
029 1 $aNZ1$b15062413
029 1 $aUKMGB$b016449312
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 139 OTHER HOLDINGS