| Record ID | marc_loc_updates/v39.i29.records.utf8:12194363:1297 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_updates/v39.i29.records.utf8:12194363:1297?format=raw |
LEADER: 01297cam a22002538a 4500
001 2011011856
003 DLC
005 20110714121841.0
008 110427s2011 mnu 001 0 eng
010 $a 2011011856
020 $a9781934716243
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aRC537$b.B347 2011
082 00 $a616.85/27062$222
100 1 $aBaxter, Jane.
245 10 $aManage your depression through exercise :$ba five-week plan to a happier, healthier you /$cby Jane Baxter.
260 $aNorth Branch, MN :$bSunrise River Press,$c2011.
263 $a1108
300 $ap. cm.
500 $aIncludes index.
505 0 $aReady? on your mark, get set, read! [week 1] -- Momentous monumental momentum! -- The move more, smile more routine (MMSMR) -- Creating your personalized move and smile action plan [week 2] -- Nourishing your moving self [week 3] -- Four weeks and beyond: understanding why these important changes have occurred and why they are here to stay! -- The five week mark: yes this is really happening! -- Managing the three saboteurs: stress, loneliness, and anger -- Exercising, spirituality and the great outdoors-- moving and smiling with nature.
650 0 $aDepression, Mental$xExercise therapy$vPopular works.
650 0 $aSelf-care, Health$vPopular works.