| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:81928423:3135 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:81928423:3135?format=raw |
LEADER: 03135cam a2200649 a 4500
001 85892246
003 OCoLC
005 20151005081411.0
008 070302s2007 paua 001 0 eng
010 $a2007008696
015 $aGBA773280$2bnb
016 7 $a013888992$2Uk
020 $a9781594866494 (pbk.)
020 $a159486649X (pbk.)
029 1 $aYDXCP$b2511864
029 1 $aAU@$b000041380996
029 1 $aNZ1$b11291188
035 $a85892246
035 $a(OCoLC)85892246
037 $bSt Martins Pr, C/O Mps 16365 James Madison Hwy Us RT 15, Gordonsville, VA, USA, 22942$nSAN 631-5011
040 $aDLC$cDLC$dBAKER$dBTCTA$dC#P$dYDXCP$dJED$dUKM$dVP@$dSFR$dUtOrBLW
049 $aSFRA
050 00 $aGV1061.5$b.P54 2007
082 00 $a796.42$222
092 $a796.42$bP6118r
100 1 $aPierce, William James,$d1949-
245 10 $aRun less, run faster :$bbecome a faster, stronger runner with the revolutionary first training program /$cBill Pierce, Scott Murr, and Ray Moss.
246 1 $iAt head of title:$aRunner's world
260 $a[Emmaus, Pa.] :$bRodale ;$a[S. l.] :$bDistributed to the trade by Holtzbrinck Publishers,$cc2007.
300 $axiii, 289 p. :$bill. ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
505 0 $aThe first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.
650 0 $aRunning$xTraining.
650 0 $aRunning$xPhysiological aspects.
700 1 $aMurr, Scott,$d1961-
700 1 $aMoss, Ray,$d1948-
730 0 $aRunner's world.
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/ecip0713/2007008696.html
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy0709/2007008696-b.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0709/2007008696-d.html
907 $a.b23524777$b11-21-18$c07-21-10
998 $axam$b10-19-10$cm$da $e-$feng$gpau$h0$i0
957 00 $aOCLC reclamation of 2017-18
907 $a.b23524777$b07-27-15$c07-21-10
938 $aBaker & Taylor$bBKTY$c16.95$d12.71$i159486649X$n0007067254$sactive
938 $aBaker and Taylor$bBTCP$n2007008696
938 $aYBP Library Services$bYANK$n2511864
956 $aPre-reclamation 001 value: ocm85892246
980 $a1010 nb
998 $axam$b10-19-10$cm$da$e-$feng$gpau$h0$i0
994 $aC0$bSFR
999 $yMARS
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